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About Wendy

Meet Your Guide Wendy Narby

I arrived in Paris at the age of twenty, a degree in agricultural economics in my pocket and a place to study for a master’s in food and wine marketing in the “City of Light.” I hardly spoke a word of French.

A year later, I was went in French, two stone heavier, and had a job as as sales rep for a food company. It’s not a glamorous as it sounds; it involved a lot of running around Paris at the crack of dawn stocking supermarket shelves. I loved every minute of it. I ate and drank everything French friends put infront of me. Friends used to joke “Il vaut mieux la voir en photo qu’à table”(It’s better to see her in a photo than at your table)! After eight years in Paris, I was running the European oces for British Meat.

Wine was always on the scene—it was France of course. I was lucky, the Rotary Foundation sponsored my studies in Paris, and the local Rotary Club adopted me. One of the members owned a vineyard in Bordeaux and inspired me to write my thesis on wine marketing.

A passion was born. Upon graduation, the vineyard Château de France (what a great name) asked me to represent its wines on a promotional trip to the United States. ey didn't have to ask twice. It was a steep learning curve, and another vineyard owner, Hamilton Narby, graciously helped me. Eight years later, I married him and moved to Bordeaux.

Leaving Paris was a shock; thirty years ago, Bordeaux was not the vibrant and glamorous city it is today. It took a while to carve a niche for myself. I carried on commuting to Paris, consulting for previous clients, and all the while learning more about wine. I started writing about wine, finally sharing my growing passion for the region through teaching.


The chateaus in Bordeaux now welcome visitors with open arms, tables, and often guest rooms, but this wasn’t the case when I starting showing clients around the region. It has been a lot of fun pioneering and sharing the emergence of wine tourism in Bordeaux and its evolution over the past twenty years.

Working in this business did nothing to shift those two stone I piled on at the beginning of my French adventure. Motherhood didn’t help either. When my husband sold the vineyard and then retired, a little reassessment was needed, for both of us. Thanks to an amazing teacher, I rediscovered yoga, a passion my mother instilled into me as a teenager. is practice and the support of some wonderful girlfriends gave me the focus I needed to get healthy again. I wasn’t going to stop working in the wine business, so I needed some ground rules to live by to balance the two—wine and wellness.

It is these ideas that I want to share with you ine Drinking Woman’sDiet. At the end of some chapters, I’ve tried to apply the KISS (keep it simple,stupid) principles by sharing simple ideas and recommendations that shouldbe easy to apply and to stick to

ABOUT US

Discover the Harmony of Wine, Knowledge, and Wellness

At Wine and Wellness by Wendy Narby, we believe that true appreciation of wine goes beyond the glass. It’s about understanding its story, the people behind it, and how it can complement a healthy, mindful lifestyle.

OUR PHILOSOPHY

Knowledge Increases Pleasure

We live by this belief.
Learning about wine isn’t just about tasting — it’s about discovery. It’s the joy of understanding terroir, grape varieties, and the craftsmanship that turns nature into art.

At the same time, we recognize that wellness is essential to enjoying life’s pleasures responsibly. Our programs and retreats are designed to help you find balance, celebrating both indulgence and mindfulness.

What We Offer

Wine & Wellness

Connect

A global community of wine and wellness enthusiasts

private discussions and recommendations,

Networking with like-minded individuals worldwide.

Experience

Immersive Bordeaux retreats

Château tours and vineyard visits

Wellness-inspired activities

Our Vision

To inspire a global community that views wine not just as a beverage — but as a gateway to culture, connection, and mindful enjoyment.

Through education, community, and authentic experiences, we aim to make wine knowledge more accessible, enriching, and balanced for everyone.

More From Wendy

Discover Wendy's transformational book that has helped thousands of women

achieve their wellness goals without sacrificing their love of fine wine and food.

Wendy's Book

Discover how wine can be part of a healthy lifestyle.

A comprehensive guide to balanced living.

Retreats

A holistic approach to wellness that fits into your busy lifestyle. Practical tips and strategies inside.

A LIFE WELL POURED

A guide to Wine and Wellness

Discover the harmony of wine and wellness through expert guidance,

mindful practices, and a community of like-minded enthusiasts.

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