THE DRINKING WOMAN'S DIET
A Wellness Book for Women Who Prefer Wine to Wheatgrass
(Your Pilates instructor may not approve — but you absolutely will.)
Where a love of wine and wellbeing meet
If you've ever tried to reconcile your love of good wine with the wellness advice
floating around today… you've probably noticed a slight conflict.
On one hand: 🌏 The wellness world says...
"Glow from within. Hydrate. Alkalise. Centre yourself."
On one hand: 🤍 Your heart says
"I’d love a glass of Champagne"
Well, good news:
The Drinking Woman's Diet exists to bring these two worlds together
your wellness goals AND your wine collection.
(You're welcome.)
This Book Is For You
A guide for women who enjoy a glass… or two… and also enjoy feeling fabulous, sleeping well.
For women who enjoy a glass of wine but worry about its effect on their health and weight.
For women who believe a beautifully poured glass is practically a self-care ritual.
In other words:
It's for you.
The DWD Method
What This Book Really Teaches
Not this:
How to give up wineHow to live like a monkHow to pretend kale chips are an acceptable snack
Instead, you'll learn The DWD Method —
A seven-step framework refined through decades of wine education,
wellness study, seen through a lens of living in France and with a nod to
how ‘French women do it.
This is balance for women with taste — not punishment for women who have lives.
The Luxury of Ease
What Makes This Book So Beloved Is How Effortless It Feels
No 5am icy plunges
No replacing dinner with a protein shake that tastes like despair
Enjoy delicious wine
Maintain beautiful energy
Feel healthy & elegant
…and never once say, "I'm not drinking this month."
(It's your body, not an investor update. No one needs the announcement.)
A Note on self-help and a sense of humour
Yes, this book is a light hearted look at serious subjects
Yes, you'll laugh.
Yes, you'll absolutely feel seen.
But beneath the humour is a deeply practical system that helps women reshape their relationship with wine — without sacrificing pleasure, lifestyle, or personality.
The only thing this book cuts out… is guilt.
Bonus Gifts
Because Luxury Always Comes With Extras
Order today and you'll also receive:
The Digital Edition
Begin reading instantly (preferably from a spa lounger).
A Private Video Mini-Series
Guiding you through each step of the framework (ideal for busy, brilliant women).
Ready to Claim Your Free Copy?
Living Well & Drinking Well
Should never be mutually exclusive.
The book is free — simply cover the £7.99 postage & packaging.
Limited copies available
And frankly… you deserve both.