THE DRINKING WOMAN'S DIET

The Seven-Part Framework for Living Well, Feeling Well & Drinking Well

"Finally... a wellness book that doesn't demand you give up the wine you love."

30+

Years Experience

1000s

Women Helped

7

Step Method

★★★★★

Just about everywhere I go — at wine tastings, dinners, wellness retreats, even school-gate chats — the SAME frustrations come up whenever women talk about health, diet culture, or drinking:

  • Everyone thinks they "should" drink less… but no one wants to.

  • Most of us feel guilty for enjoying wine — even though it gives us joy.

  • Women are exhausted by extreme rules and ridiculous wellness trends.

  • Diet culture has convinced us that pleasure and wellbeing cannot coexist.

So here we are…

Trying to juggle work, family, stress, hormones, hydration, glowing skin, sleep hygiene, and kale — while pretending we don't enjoy a glass of wine.

Which brings us to this book…

The Drinking Woman's Diet

The mindful, modern, guilt-free guide for women who love wine AND love feeling good.

Inside, you'll find the simple, elegant 7-step DWD Method —

designed for real women with real lives:

  • Women who enjoy wellness and wine

  • Women who enjoy a glass of Bordeaux and want to feel balanced

  • Women who want pleasure and wellbeing

  • Women who refuse shame, punishment, or deprivation

And unlike most "wellness" books, this is NOT about:

  • quitting wine

  • counting calories

  • punishment or deprivation

  • pretending alcohol-free prosecco tastes the same

This is a grounded, human, liberating system that lets you enjoy what you love — with understanding but

without guilt.

What Would Life Look Like If You Could Enjoy Wine… and Feel Amazing?

Have you ever said:

"I should really cut back…"

"I was doing so well until dinner last night…"

"Why can't I just have balance?"

"I'll start again on Monday…"

These thoughts are not your fault.
They come from following advice that doesn't fit your real life.

You don't need more rules.

You need a framework.

And that's exactly what The Drinking Woman's Diet gives you.

Introducing

The DWD Method

The 7-Part Framework for Feeling Good Without Giving Up Wine

A book crammed full of ideas, advice from specialists and tried and

tested recommendations without giving up your love of food and wine.

Conscious Consumption

Pleasure Without Fallout

Pleasure Without Fallout

The Balance Blueprint

Emotional Untangling

What Makes This Different?

It's not a diet — it's a philosophy.

A refreshing, guilt-free, doable approach designed for real women.

It's built for busy, brilliant women.

This book fits your life — not the other way around.

It works with your lifestyle, not against it.

Wine included. Joy encouraged.

Grounded in 30 years of wine education & women's wellbeing.

A wine professional and a yoga teacher, Wendy has taught thousands of women worldwide.

It removes guilt entirely.

Because guilt isn't wellness

See It For Yourself

Get a FREE paperback copy delivered to your door

Just cover £7.99 Postage & Packaging

MEET THE AUTHOR

Wendy Narby

Wine Writer • Educator • Speaker • Wellness Rebel

I've spent over three decades teaching people about wine — in vineyards, in classrooms, on tours, in tastings, and across the world.
Throughout my career, one theme kept surfacing especially from women:
"I love wine… but I don't know if it can fit into a healthy lifestyle.
So I began to ask: Is there a way for women to enjoy wine… and still feel healthy, happy, confident, and in control?
The answer was yes. And that answer became The Drinking Woman's Diet.

This book is about:

  • reclaiming joy

  • building rituals that feel good

  • choosing balance over deprivation

  • understanding your body

  • right-sizing your drinking

  • escaping the guilt cycle

This is not about drinking more — it's about drinking better.

Hundreds of women have already transformed their wellbeing with this method.

Now it's your turn.

What's Inside the Book

Part One

The Foundations

Build clarity, confidence, and awareness.

You'll learn:

  • How your body actually responds to wine

  • How to develop mindful drinking rituals

  • How to spot your personal pleasure triggers

  • Why women need a different drinking framework than men

  • How to enjoy wine without self-sabotage

This is where the "aha!" moments begin.

Part Two

The DWD Method

The complete 7-step system for guilt-free drinking and sustainable wellness.

You'll discover:

  • Conscious Consumption

  • The Guilt-Free Glass

Why This Approach Works

Because it's:

  • gentle

  • empowering

  • non-judgmental

  • sustainable

  • realistic for women who live in the real world

You'll feel:

  • more confident

  • more balanced

  • more in control

  • more joyful

  • more connected to yourself

And most importantly — you'll stop fighting yourself.

What You Get Today for £7.99 P&P

FREE paperback copy

of The Drinking Woman's Diet

(retails at £14.99 on Amazon)

FREE Instant Ebook Edition

Start reading immediately

FREE DWD Video Series

Mindfulness companion lessons

FREE Mini-Journal

"Mindful Drinking Mini-Journal"

All of this for just £7.99 postage.

⭐⭐⭐⭐⭐

Early Praise From Readers

Just reading Wendy’s book changed my life, by exposing me to new, healthy habits which I have adopted into my morning routine. Her routines and values all contribute towards living a healthier, more meaningful life. Besides which, it’s a fun read from an inspirational author.

 Allison Jennings SA

⭐⭐⭐⭐⭐

Fun read to help balance a woman’s healthy way of drinking. As a woman who also drinks and eats on the road too, this is a fun and easy read on how to balance your health without sacrificing your enjoyment of alcohol. Good health tips to remember are shared.

Kelly M

⭐⭐⭐⭐⭐

I’m not a fan of any ‘diet’ which asks me to exclude something because I inevitably end up fixating on that one thing. But a friend recomended this to me and it’s not about exclusion, rather intelligent inclusion.  

Do this not #dryjanuary – a thinking (drinking) woman’s guide to drink and health from my chum, the extraordinary wendy narby

Joe Fattorini

⭐⭐⭐⭐

STILL NOT SURE?

Frequently Asked Questions

“Simple, elegant, funny and life-changing.”

Is this a diet book?

Not in the traditional sense. No deprivation. No rules. No misery.

Think of it as a lifestyle upgrade that includes wine.

Do I have to stop drinking?

Absolutely not. This is about how you drink — not if you drink.

Is it practical?

Yes. This book is full of real tools you can use immediately — no fads.

Why are you giving this away for free?

Because every woman deserves a healthier, kinder, more joyful way to relate to drinking.

I invite you to join my healthy passion for wine

Are there hidden fees?

None. You only pay postage and packaging.

If You Skipped to the Bottom, Here's the Summary

Today you get:

FREE paperback copy of The Drinking Woman's Diet

Instant ebook

DWD Video Series

Mindful Drinking Mini-Journal

All for just £7.99 Postage.

(Confirm your order on the next page.)

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