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Wine & Wellness
Courses
Master wine & wellness knowledge through comprehensive programs designed for all levels
Self-Paced
Learn at your own speed
Live Sessions
Interactive Q&A with Wendy
Certificates
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Available Courses
Choose the perfect program to enhance your wine knowledge
7 Weeks To A Liver
Friendly Life!
Inspired by a client’s question at the end of a wine tour, “How do you do this all the time and keep in shape?” - this Amazon best-seller shares Wendy’s survival strategies for enjoying wine without guilt.
What you'll learn:
Practical tips drawn from French lifestyle habits, therapists, yogis, and wellness specialists.
How to keep your liver happy and healthy while maintaining a love of wine.
A light-hearted but practical guide for women (and men too)
Focused on balance, moderation, and daily habits, not restriction.
The Drinking Woman’s Diet is the foundation of Wendy’s philosophy: it’s not about drinking more, but drinking better.
Bordeaux Bootcamp: Green Edition
Bordeaux can feel intimidating — but it doesn’t have to be. Bordeaux Bootcamp is Wendy’s accessible guide to the region behind the label, perfect for wine lovers at any level.
What you'll learn:
Covers the essentials of Bordeaux in a clear, approachable style
Answers the most common questions Wendy hears from students and tour guests
Updated in 2024 with two new chapters on sustainability and climate innovation in Bordeaux
Highly praised by readers for making Bordeaux simple, engaging, and enjoyable
Whether you’re planning a trip, revising after a tour, or simply curious about one of the world’s greatest wine regions, Bordeaux Bootcamp is your quick, insightful companion.
Ready to Start Learning?
Join hundreds of students enhancing their wine knowledge
What Our Students Are Achieving
Elizabeth
At 52, Elizabeth had built a life filled with private travel, fine dining, and insider access to wine. With her success came a fast-paced, high-performance lifestyle that left her constantly searching for balance. Overindulgent wine tours felt too heavy; typical wellness retreats felt too generic and disconnected from her world. What she wanted was exclusivity, an approach to wine and wellness that matched her standards of luxury, privacy, and health.
Through the Seven Weeks to a Liver-Friendly Life course, Elizabeth found her answer. She learned how to bring mindfulness into her glass, create balance in her routines, and integrate wellness without sacrificing indulgence. For the first time, she felt in control, living a lifestyle that was both elevated and aligned.
Now Elizabeth is joining us on retreat, not as another tourist destination, but as an insider’s experience.
Sophia
Before joining Wendy’s world, Sophia had built a life around yoga, organic wine, and sustainability. At 45, she was thriving professionally and personally, yet wellness retreats often left her unsatisfied, too restrictive, too dry. She longed for an approach that allowed her to enjoy wine and gastronomy without feeling she was compromising her health.
Through the Seven Weeks to a Liver-Friendly Life course, Sophia discovered a new way of living. She learned what moderation really looks like, embraced small daily rituals that supported her liver, and began to savour each glass more mindfully. For the first time, she felt in alignment, wellness, and wine working together, not in conflict.
Amelia
Amelia had a keen eye for style and aspiration but often felt like an outsider in the wine world. Jargon-heavy tastings left her intimidated, and she worried that indulging in wine clashed with her wellness values. She wanted a way to learn and enjoy that felt approachable, modern, and aligned with her lifestyle.
Through Wendy’s book and course, Amelia found that entry point. She gained a clear understanding of moderation, simple detox tips that fit into her day, and the confidence to enjoy wine as part of a balanced lifestyle. What once felt intimidating now felt exciting, wine had become something to embrace rather than tiptoe around.
Amelia is now planning her journey to Bordeaux as the natural continuation of her journey, a retreat experience where wine tasting and yoga pair as effortlessly as style and substance, and where connection with others deepens her new-found passion.
Do I need to give up wine to join this course?
Not at all. This programme is about enjoying wine better, not less. You’ll learn how to make every glass count while supporting your body with simple, sustainable habits.
Is this a diet or weight loss plan?
Not at all. This programme is about enjoying wine better, not less. You’ll learn how to make every glass count while supporting your body with simple, sustainable habits.
What exactly is included?
7 core video modules
Bonus videos on yoga, massage, and more
2 guided audio meditations
PDF resources & motivational habit trackers
A free e-copy of Wendy’s book The Drinking Woman’s Diet
How is the course delivered?
All modules are pre-recorded webinars and videos you can watch anytime, anywhere. It’s completely self-paced, so you can revisit lessons as often as you like. Each module ends with a simple KISS (Keep It Simple, Stupid) summary and action steps you can apply immediately.
What results can I expect?
You’ll finish the course with a healthier, empowered relationship with wine. You’ll know which foods and habits support your body, how to set realistic goals, detox tips and tricks and how to enjoy wine with confidence and without guilt.
What makes this course different?
Most wellness programmes ask you to give things up. Most wine programmes ignore health. This is the first to bring wine and wellness together, blending Wendy’s 30+ years in the French wine world with her passion for balanced living.
I already know a lot about wine, will I still learn something new?
Yes. This isn’t another theory-heavy tasting course. Even seasoned wine lovers discover practical new insights on moderation, daily rituals, and feeling confident about their choices.
What if I'm a beginner?
Perfect. Wendy has taught thousands of wine lovers at every level. Her style is fun, relaxed, and completely approachable, no jargon, no intimidation, just a welcoming way into wine and wellness.
How does this fit into Wendy's wider work?
This course is part of a bigger journey. Wendy is the author of The Drinking Woman’s Diet and Bordeaux Bootcamp, and she leads exclusive Wine & Wellness Retreats in Bordeaux. The course is a natural bridge between the books and the retreats, helping you learn online first, then experience it in person.
Who might this course not be a fit for?
This is not for you if you’re looking for tricks to carry on drinking to excess, if you have a serious problem with alcohol, or if you’re seeking a weight-loss diet. It’s a lifestyle guide for women who want balance, empowerment, and joy, not restriction.
A LIFE WELL POURED
A guide to Wine and Wellness
Discover the harmony of wine and wellness through expert guidance, mindful practices, and a community of like-minded enthusiasts.
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